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    whole hearted living

    Find peace, happiness and joy through simple and effective techniques.

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  • Mind Body Emotion and Spirits

    Wellbeing

    "Each morning we are born again. What we do today is what matters most." The Buddha

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for WellBeing

key parts

 

Physical Wellbeing

Nourish yourself with healthy food, stay active for heart and body health, live in a healthy environment like clean air, water, and soil.

Emotional Wellbeing

Balanced emotions form a happy body and soul.

Spiritual Wellbeing

Connection to a source that is greater than ourselves keep us humble and connected.

Generosity

Generosity brings abundance to those who give. Consider donating to Daphne's non profit foundation, ThaInitiative (Thailand Humanitarian Academic Initiative). Thank you.