Daphne shares a short reflection about allowing for our human needs and creating space to gain insights into our hopes and dreams.

Did you know that being human comes with a hard wire safety switch that’s termed “negativity bias”. This safety switch ensures that we learn from our mistakes and keep us focused on negative, painful, hurtful events. Knowing that can give rise to relief.

Much like how we focus on our hopes and dreams, we get hyper vigilant on our less than desired progress. When one is aware of that focus, it’s easier to step out of the “hot zone” and gain a fuller view. Much like a target with a bulls eye, by stepping away one can see all around it.

Experience the guided meditation with crystal singing bowls and reflect on the mystery that is contained within you.