I took this video!
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” His Holiness the Dalai Lama.
Do you give yourself compassion regularly?
Do you find self compassion icky? Do you think self compassion is selfish, self pity or only for the weak?
Compassion is natural and when you can give yourself compassion, your life can be happier, healthier and more balanced.
Scientific studies have found that practicing self-compassion regularly can help to:
- reduce self-criticism
- lower stress hormones
- increase self-encouragments
- increase resiliency
- help to heal past pain especially from shortages of childhood days.
How do you practice self-compassion? Watch this video and practice along.
Have you been for others and left yourself off the list?
Exploring the Possibilities of being for, caring, and loving yourself. A 10 minute talk and crystal singing bowls guided meditation.
Today’s inspirational quotes:
“The quickest way to be happy is to choose what you already have.” Werner Erhard.
“We sow the seeds of our future happiness or hell by the way we open or close our minds and heart now.” anonymous
Do you need a pick me up boost? Try this guided meditation with crystal singing bowls and visualization.